Eat Healthy. Breathe Healthy. Stay...
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Zillions of vehicles are emitting a cocktail of poisonous gases. Industries spewing forth more of it. Burning crops, waste dumps on fire, construction and demolition dust, Diwali firecrackers... Winter is here with a host of triggers for a variety of ailments. Add to it, the gastronomic indulgence that the festive season occasions, a time when adulterated food assumes a particularly menacing appearance. The question is, will the Jawan in all of us be able to deal with this double jeopardy?
What’s the best time to eat a fruit or a veggie? Which season and for what reason?
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Babbi had barely woken up and was rubbing her eyes, when she heard her mom faintly. She was calling out the names of pulses, fruits, and vegetables in the kitchen. Her dad was sitting in the next room making a list of fresh food to buy from the market.
Babbi chipped in drowsily, “Papa, please get some mangoes. It's been ages since we had those,” she requested. Her dad paused and smiled...