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Crunchy Corn Salad

Crunchy Corn Salad

Monsoons are here and as the rain pours tip tap, wouldn't it be nice to read a book or watch a favourite show while munching something fresh and tasty? Here is a corn salad recipe that is quick to make and is full of nutrients.

Corn is a rich source of calories and is a staple among many populations. The calorie content of corn is 342 per 100 grams, which is among the highest in cereals. Calories are important for healthy metabolism. Corn is a rich source of vitamin A, vitamin B, vitamin E, and several minerals. Its high fibre content helps in the prevention of digestive ailments such as constipation.