In today’s time of COVID when venturing outside to exercise is not advised, yoga is something which you can do while remaining indoors. All you need is a simple, comfortable mat. I have always liked doing yoga and have also participated in and won many national and international competitions for the same. Speaking to Reema Saikia, a renowned yogacharya residing in Rishikesh, a master trainer of trainers and a disciple of the Bihar School of Yoga, I received some gyan on why it is indispensable to pursue yoga in the current times...
As usual, I woke up in the morning thinking about what I would do that day. It wasn't a special day, my routine was all planned-up like other days. It was a holiday, I didn’t have to go to school. I was determined to do something new, see something different. I was thinking about going with my family to watch a movie or something like that. I don’t watch movies often but my exams had just ended the day before. Many ideas came to my mind, but that day I don’t know why...
