Sattu is a powder made by grinding a mixture of roasted pulses, mainly chickpeas and cereals. It is rich in protein and leaves one satiated for a long time. Apart from the laddu, a refreshing summer drink is made out of sattu, which helps us in bearing high temperatures and keeps our stomach healthy. It is also ideal for people suffering from peptic ulcer and can also fight diabetes.
Ramdana are the seeds of chaulai or amaranth. These seeds are a good source of calcium, protein, and amino acids and are rich in iron, magnesium, and vitamin A, B, and C. Ramdana is an integral part of Hindu fasting diet. Here, is a summer recipe which is both nutritious and healthy.
What is food wastage? Simply put, it means throwing away food which could have been eaten by oneself or by others. This could happen for various reasons – buying more than needed, or because it has been too long on the dining table. We are all guilty of pushing older food to the back the fridge or cupboard and placing fresh food in front.