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The Mighty Millets

The Mighty Millets

Kick start this new year on a wise and healthy note with a mouthful of millets. Learn more about their varieties, benefits, and environmental importance.

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Hi friends! Have you ever reflected upon the usual grains that we eat every day? Apart from the most popular, wheat and rice, there are a lot of other cereals that we consume like sorghum (jowar), pearl millet (bajra), finger millet (ragi), and buckwheat (kuttu). Most of these are local foods and are prepared on special occasions like fasts or festivities...

Erratic World Dominates
Fruits and Their Seasons

Fruits and Their Seasons

What’s the best time to eat a fruit or a veggie? Which season and for what reason?

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Babbi had barely woken up and was rubbing her eyes, when she heard her mom faintly. She was calling out the names of pulses, fruits, and vegetables in the kitchen. Her dad was sitting in the next room making a list of fresh food to buy from the market.

Babbi chipped in drowsily, “Papa, please get some mangoes. It's been ages since we had those,” she requested. Her dad paused and smiled...

Crunchy Corn Salad

Crunchy Corn Salad

Monsoons are here and as the rain pours tip tap, wouldn't it be nice to read a book or watch a favourite show while munching something fresh and tasty? Here is a corn salad recipe that is quick to make and is full of nutrients.

Corn is a rich source of calories and is a staple among many populations. The calorie content of corn is 342 per 100 grams, which is among the highest in cereals. Calories are important for healthy metabolism. Corn is a rich source of vitamin A, vitamin B, vitamin E, and several minerals. Its high fibre content helps in the prevention of digestive ailments such as constipation.

First Food Recipe: Delicious Dessert Mango Curd with Ramdana (Amaranth Seeds)

First Food Recipe: Delicious Dessert Mango Curd with Ramdana (Amaranth Seeds)

Ramdana are the seeds of chaulai or amaranth. These seeds are a good source of calcium, protein, and amino acids and are rich in iron, magnesium, and vitamin A, B, and C. Ramdana is an integral part of Hindu fasting diet. Here, is a summer recipe which is both nutritious and healthy.

State of Children's Health
Food Wisdom

Food Wisdom

The key lies in education. We should expose children more to food systems, says nutrition consultant Rujuta Diwekar.

Mud Bloomers

Mud Bloomers

The beautiful and healthy lotus stems—you can find these stems being sold by roadside vendors, especially along roads that run by a river or a pond. The light brown or white, sausage-like tubular vegetable has holes in it. These are lotus stems and they are used widely in Indian, Chinese and Japanese cuisine. They are relished for their taste and nutritional value.

Known in Hindi as bhe or kamal kakri, the lotus stem contains hollow air channels that run the length of the stem. It is crunchy, sweet and tastes like water chestnut. It has a delicate flavour and is suitable for eating raw or cooked...

The Popular Pulses