What’s the best time to eat a fruit or a veggie? Which season and for what reason? ********************************* Babbi had barely woken up and was rubbing her eyes, when she heard her mom faintly. She was calling out the names of pulses, fruits, and vegetables in the kitchen. Her dad was sitting in the next room making a list of fresh food to buy from the market. Babbi chipped in drowsily, “Papa, please get some mangoes. It's been ages since we had those,” she requested. Her dad paused and smiled...

Did you know that the humble ceiling fan is the best defense against the sweltering heat that has swept across the country? When we feel hot our first reaction is to turn the air conditioner on. But a ceiling fan used along with the air conditioner can make the room feel comfortable faster and also help reduce your electricity bill.

The healthy human body maintains its core temperature roughly at 37°C or 98.6°F, optimum for us to function. Whatever be the outside temperature, the internal thermostat located in the brain ensures that this core body temperature is maintained. However, very hot environments can overwhelm the body's coping mechanisms and lead to serious, possibly fatal, conditions.

Sattu is a powder made by grinding a mixture of roasted pulses, mainly chickpeas and cereals. It is rich in protein and leaves one satiated for a long time. Apart from the laddu, a refreshing summer drink is made out of sattu, which helps us in bearing high temperatures and keeps our stomach healthy. It is also ideal for people suffering from peptic ulcer and can also fight diabetes.

Rising temperature has made heatwaves more severe and common. ************************************* This year (2018), even before the summers had begun, the India Meteorological Department warned the districts of Raigad, Ratnagiri and Mumbai in Maharashtra about heatwave-like conditions. Temperatures in these districts are expected to touch 38°C. This is 6°C above the normal temperature for the summer months. Farmers and daily wage labourers are the worst-hit...

Monsoons are here and as the rain pours tip tap, wouldn't it be nice to read a book or watch a favourite show while munching something fresh and tasty? Here is a corn salad recipe that is quick to make and is full of nutrients. Corn is a rich source of calories and is a staple among many populations. The calorie content of corn is 342 per 100 grams, which is among the highest in cereals. Calories are important for healthy metabolism. Corn is a rich source of vitamin A, vitamin B, vitamin E, and several minerals. Its high fibre content helps in the prevention of digestive ailments such as constipation.

Ramdana are the seeds of chaulai or amaranth. These seeds are a good source of calcium, protein, and amino acids and are rich in iron, magnesium, and vitamin A, B, and C. Ramdana is an integral part of Hindu fasting diet. Here, is a summer recipe which is both nutritious and healthy.

One summer afternoon when Aman was sitting in a corner looking lost, Parth went up to him and said, “Hi, why are you sitting alone during recess?" Aman got up from his desk and walked out of the classroom. The recess ended and all the boys entered the class and made themselves comfortable in their respective seats. After the school got over, Parth walked up to Javed and asked him as to what is the matter with Aman, why does he stay gloomy and aloof.