Ramdana are the seeds of chaulai or amaranth. These seeds are a good source of calcium, protein, and amino acids and are rich in iron, magnesium, and vitamin A, B, and C. Ramdana is an integral part of Hindu fasting diet. Here, is a summer recipe which is both nutritious and healthy.
One summer afternoon when Aman was sitting in a corner looking lost, Parth went up to him and said, “Hi, why are you sitting alone during recess?" Aman got up from his desk and walked out of the classroom. The recess ended and all the boys entered the class and made themselves comfortable in their respective seats. After the school got over, Parth walked up to Javed and asked him as to what is the matter with Aman, why does he stay gloomy and aloof.
