This member of the cucumber family goes back thousands of years

One summer afternoon when Aman was sitting in a corner looking lost, Parth went up to him and said, “Hi, why are you sitting alone during recess?" Aman got up from his desk and walked out of the classroom. The recess ended and all the boys entered the class and made themselves comfortable in their respective seats. After the school got over, Parth walked up to Javed and asked him as to what is the matter with Aman, why does he stay gloomy and aloof.

The key lies in education. We should expose children more to food systems, says nutrition consultant Rujuta Diwekar.

This is the age of hard sell: everything that is or can be on sale, is being sold aggressively through promotions, advertisements, media campaigns, claims of how good the product is, what health benefits it supposedly has, etc... and that also goes for the food that we eat. 

Archana and her father came out of the Chennai airport into what looked like a scene from an action movie. It was raining, but she could sense when the plane touched down. Now, at the airport, the cars stood honking one behind the other. Sridhar uncle was waiting in the car. They all got in and joined the long queue of cars waiting to enter the dark brown stream that formed the road out of the airport.

The beautiful and healthy lotus stems—you can find these stems being sold by roadside vendors, especially along roads that run by a river or a pond. The light brown or white, sausage-like tubular vegetable has holes in it. These are lotus stems and they are used widely in Indian, Chinese and Japanese cuisine. They are relished for their taste and nutritional value. Known in Hindi as bhe or kamal kakri, the lotus stem contains hollow air channels that run the length of the stem. It is crunchy, sweet and tastes like water chestnut. It has a delicate flavour and is suitable for eating raw or cooked...

With her hair neatly oiled and braided, wearing her green-and-white school uniform, Selvi sat on the mat waiting for Amma to get her favourite tiffin of idlis and carrot sambar. But today, as she waited she couldn’t smell the usual aroma from the kitchen. 'Here you go, Selvi, finish your tiffin and go to school!' Amma placed a plate with idlis and coconut chutney. 'Before you ask me, let me tell you, no carrot sambar...