What’s the best time to eat a fruit or a veggie? Which season and for what reason?
Babbi had barely woken up and was rubbing her eyes, when she heard her mom faintly. She was calling out the names of pulses, fruits, and vegetables in the kitchen. Her dad was sitting in the next room making a list of fresh food to buy from the market.
Babbi chipped in drowsily, “Papa, please get some mangoes. It's been ages since we had those,” she requested. Her dad paused and smiled...
Eating safe food keeps you healthy
It was 1 pm and the whole family had gathered around the dining table to check what was for lunch. Steaming bowls of daal (lentils), rice and baigan ka bharta (mashed eggplants) along with fresh rotis (homemade bread) were arranged on the table.
Sattu is a powder made by grinding a mixture of roasted pulses, mainly chickpeas and cereals. It is rich in protein and leaves one satiated for a long time. Apart from the laddu, a refreshing summer drink is made out of sattu, which helps us in bearing high temperatures and keeps our stomach healthy. It is also ideal for people suffering from peptic ulcer and can also fight diabetes.
Monsoons are here and as the rain pours tip tap, wouldn't it be nice to read a book or watch a favourite show while munching something fresh and tasty? Here is a corn salad recipe that is quick to make and is full of nutrients.
Corn is a rich source of calories and is a staple among many populations. The calorie content of corn is 342 per 100 grams, which is among the highest in cereals. Calories are important for healthy metabolism. Corn is a rich source of vitamin A, vitamin B, vitamin E, and several minerals. Its high fibre content helps in the prevention of digestive ailments such as constipation.
Ramdana are the seeds of chaulai or amaranth. These seeds are a good source of calcium, protein, and amino acids and are rich in iron, magnesium, and vitamin A, B, and C. Ramdana is an integral part of Hindu fasting diet. Here, is a summer recipe which is both nutritious and healthy.
Did food shape our history or history shape our diet? What role does climate play in the way we eat today? How did our food habits shape up? Read on to find out.
Kuku jumps from her bed the moment the doorbell rings. Today is her birthday and she is excitedly waiting to meet her friends in the evening. She opens the door and sees a delivery man carrying a big backpack. He smiles at Kuku and hands her a package. Kuku looks at it and screams, “Ma! Nanaji’s gift has arrived!”
Down To Earth travels to the desert state of Rajasthan to find out about the traditional food habits of the people in one of the driest regions of the country. We discovered that so many things grow in the wild and traditional knowledge of these will ensure that you have plenty to eat in the harsh desert environment. But is this traditional knowledge losing its ground slowly?.
Down to Earth is Science and Environment fortnightly published by the Society for Environmental Communication, New Delhi...
The key lies in education. We should expose children more to food systems, says nutrition consultant Rujuta Diwekar.
This is the age of hard sell: everything that is or can be on sale, is being sold aggressively through promotions, advertisements, media campaigns, claims of how good the product is, what health benefits it supposedly has, etc... and that also goes for the food that we eat.