We guys love laddus and we’re sure most of you do too! So, let’s make some delicious laddus with ragi, i.e. finger millets. These millets are rich in protein, iron, and calcium, and making their laddus is as simple as playing dough. So, here’s a perfect winter treat awaiting you right below. Follow the instructions and get-set-go!...

The fruit’s flour is nutritious and easy to use. Babbi stared hard at the bunch of green bananas that her dad was carrying. The thick stalk had some 50 bananas. “What will we do with these?” she pondered.  But her parents were very excited. “We are going to turn this into flour,” mother informed and told Babbi to go wash her hands and come help.  By the time she returned, everyone in the kitchen was busy…

Sattu is a powder made by grinding a mixture of roasted pulses, mainly chickpeas and cereals. It is rich in protein and leaves one satiated for a long time. Apart from the laddu, a refreshing summer drink is made out of sattu, which helps us in bearing high temperatures and keeps our stomach healthy. It is also ideal for people suffering from peptic ulcer and can also fight diabetes.

Ramdana are the seeds of chaulai or amaranth. These seeds are a good source of calcium, protein, and amino acids and are rich in iron, magnesium, and vitamin A, B, and C. Ramdana is an integral part of Hindu fasting diet. Here, is a summer recipe which is both nutritious and healthy.