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A Foraging Experience

A Foraging Experience

Does food grow only in pristine farmlands of rural areas or is it available around us in cities as well? Let us try and forage for some food right here, in our neighbourhood parks.

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It was a Sunday, therefore, a holiday and for that reason a day for some fun and exciting activity. Hence, Babbi was quickly getting ready to receive her friend Neenu and go play in the nearby park. Neenu’s mom would also come along as she was close friends with Babbi’s mom and the two of them often planned many engagements for their kids…

 

Fruits and Their Seasons

Fruits and Their Seasons

What’s the best time to eat a fruit or a veggie? Which season and for what reason?

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Babbi had barely woken up and was rubbing her eyes, when she heard her mom faintly. She was calling out the names of pulses, fruits, and vegetables in the kitchen. Her dad was sitting in the next room making a list of fresh food to buy from the market.

Babbi chipped in drowsily, “Papa, please get some mangoes. It's been ages since we had those,” she requested. Her dad paused and smiled...

Going Bananas!

Going Bananas!

The fruit’s flour is nutritious and easy to use.

Babbi stared hard at the bunch of green bananas that her dad was carrying. The thick stalk had some 50 bananas. “What will we do with these?” she pondered. 

But her parents were very excited. “We are going to turn this into flour,” mother informed and told Babbi to go wash her hands and come help. 

By the time she returned, everyone in the kitchen was busy…

Live N Be Wise

Live N Be Wise

We are reminded repeatedly to wash hands, wear a mask, maintain distance, and improve immunity. But an important factor that can fight against corona is, the food we eat. Though, we experimented with our culinary skills during the lockdown—from cakes and firangi cuisines to Dalgona coffee—we need to 'Be Wise' and 'Choose Wise'.

Avoid white bread, maida, pasta, sweets, chocolates, processed and canned foods, carbonated drinks, canned juices, and fried food to keep your lungs healthy. Keep fighting corona!

A Balancing Trick

A Balancing Trick

Eating safe food keeps you healthy

It was 1 pm and the whole family had gathered around the dining table to check what was for lunch. Steaming bowls of daal (lentils), rice and baigan ka bharta (mashed eggplants) along with fresh rotis (homemade bread) were arranged on the table.  

Trick or Treat?
How to Make Delicious Sattu Ke Laddu at Home

How to Make Delicious Sattu Ke Laddu at Home

Sattu is a powder made by grinding a mixture of roasted pulses, mainly chickpeas and cereals. It is rich in protein and leaves one satiated for a long time. Apart from the laddu, a refreshing summer drink is made out of sattu, which helps us in bearing high temperatures and keeps our stomach healthy. It is also ideal for people suffering from peptic ulcer and can also fight diabetes.

DIY Herb Station At Home

DIY Herb Station At Home

Herbs such as coriander, basil and mint can make any dish more flavourful. They are fun to grow and it is great to have our own garden we can pluck fresh herbs from. We can make a kitchen herb garden or plant herbs in pots on the terrace. Herbs are easy to grow and require little patience as some herbs start to sprout in as little as two days!...

Crunchy Corn Salad

Crunchy Corn Salad

Monsoons are here and as the rain pours tip tap, wouldn't it be nice to read a book or watch a favourite show while munching something fresh and tasty? Here is a corn salad recipe that is quick to make and is full of nutrients.

Corn is a rich source of calories and is a staple among many populations. The calorie content of corn is 342 per 100 grams, which is among the highest in cereals. Calories are important for healthy metabolism. Corn is a rich source of vitamin A, vitamin B, vitamin E, and several minerals. Its high fibre content helps in the prevention of digestive ailments such as constipation.

Inky Wraps
Never say

Never say "I'm bored" again

Don't become couch potatoes and gadget slaves this summer. Make the best of your summer holidays, move around the house, and assess how you consume resources with the help of some interesting activities.

Fruitful Journey: Food Safari in the Rajasthan Desert

Fruitful Journey: Food Safari in the Rajasthan Desert

Down To Earth travels to the desert state of Rajasthan to find out about the traditional food habits of the people in one of the driest regions of the country. We discovered that so many things grow in the wild and traditional knowledge of these will ensure that you have plenty to eat in the harsh desert environment. But is this traditional knowledge losing its ground slowly?.

Down to Earth is Science and Environment fortnightly published by the Society for Environmental Communication, New Delhi...