Sattu is a powder made by grinding a mixture of roasted pulses, mainly chickpeas and cereals. It is rich in protein and leaves one satiated for a long time. Apart from the laddu, a refreshing summer drink is made out of sattu, which helps us in bearing high temperatures and keeps our stomach healthy. It is also ideal for people suffering from peptic ulcer and can also fight diabetes.

Kali gajar ki kanji recipe. *********************************** Kanji is a fermented drink prepared during winters, especially during the time of holi festival. Kanji is very good for digestion, and also acts as an appetiser.

We have a right to breathe clean air, but is there any clean air left As the alarm went off, Divya hid under her pillow to steal a little more sleep before she gets ready for school. She had trouble sleeping throughout the night and kept coughing. She dragged herself out of the bed and splashed water in her eyes. Unable to see clearly, she stared hard at the mirror and splashed some more water only to realise there was a layer of haze around her.  

Monsoons are here and as the rain pours tip tap, wouldn't it be nice to read a book or watch a favourite show while munching something fresh and tasty? Here is a corn salad recipe that is quick to make and is full of nutrients. Corn is a rich source of calories and is a staple among many populations. The calorie content of corn is 342 per 100 grams, which is among the highest in cereals. Calories are important for healthy metabolism. Corn is a rich source of vitamin A, vitamin B, vitamin E, and several minerals. Its high fibre content helps in the prevention of digestive ailments such as constipation.

Ramdana are the seeds of chaulai or amaranth. These seeds are a good source of calcium, protein, and amino acids and are rich in iron, magnesium, and vitamin A, B, and C. Ramdana is an integral part of Hindu fasting diet. Here, is a summer recipe which is both nutritious and healthy.

In the guise of development, what allows us to be callous with earth's resources? A study conducted by Indian Institute of Soil Science shows that majority of the soil in India is deficient in secondary nutrients, such as sulphur, and micronutrients, such as zinc, boron, iron, copper and manganese. The question then is how nutritious can our food be if it is grown on malnourished land? Many other villages are suffering, like Jaduguda and Kolaghat, because the polluter does not take the responsibility of the waste, burdening locals with unseen consequences...

Did food shape our history or history shape our diet? What role does climate play in the way we eat today? How did our food habits shape up? Read on to find out. Kuku jumps from her bed the moment the doorbell rings. Today is her birthday and she is excitedly waiting to meet her friends in the evening. She opens the door and sees a delivery man carrying a big backpack. He smiles at Kuku and hands her a package. Kuku looks at it and screams, “Ma! Nanaji’s gift has arrived!”

Down To Earth travels to the desert state of Rajasthan to find out about the traditional food habits of the people in one of the driest regions of the country. We discovered that so many things grow in the wild and traditional knowledge of these will ensure that you have plenty to eat in the harsh desert environment. But is this traditional knowledge losing its ground slowly?. Down to Earth is Science and Environment fortnightly published by the Society for Environmental Communication, New Delhi...

We often hear that health is wealth. But how well is it understood and applied is difficult to ascertain. This time, we bring to you a story on a nutritional study undertaken by our five GSP (Green Schools Programme) Gold schools, for assessing their students’ health. A few students in the age group of 12–15 volunteered from each school to participate in the study...

For those of you who often end up at fast-food restaurants in search of a bite, here is an eye-opener. According to global estimates, by 2025 some 268 million children aged 5 to 17 years may become overweight, including 91 million obese. Obesity-linked diseases are projected to increase sharply too; in 2025, up to 12 million children are likely to suffer from impaired glucose tolerance, 4 million will have type 2 diabetes, 27 million will have hypertension and 38 million will have fatty liver. Does this forecast sound alarm bells, kids?